Breakfast
Breakfast 1 300 calories Examples
Cup of Tea & milk
Boiled egg
Cottage cheese 50 gm
1/4 loaf of bread
50 calorie
80 calorie
50 calorie
120 calorie
Breakfast1
Breakfast 2 310 calories Examples
Cup of Tea & milk
Boiled egg
1/4 loaf of bread (bran)
Orange 150gm
50 calorie
80 calorie
105 calorie
75 calorie
Breakfast2
Breakfast 3 355 calories Examples
Cup of milk
Cottage cheese 50 gm
1/4 loaf of bread (bran)
200 calorie
50 calorie
105 calorie
Breakfast 3
Breakfast 4 360 calories Examples
Cup of Tea & milk
2 fried eggs
1/4 Ghee (small poon)
loaf of bread (bran)
50 calorie
160 calorie
45 calorie
105 calorie
Breakfast 4
Breakfast 5 410 calories Examples
Cup of Tea & milk
Bean 4 spoons
Small spoon of oil
1/4 loaf of bread (bran)
50 calorie
210 calorie
45 calorie
105 calorie
Breakfast 5
Breakfast 6 420 calories Examples
Cup of Tea & milk
2 boiled eggs
1/2 loaf of bread (bran)
50 calorie
160 calorie
210 calorie
Breakfast 6
Breakfast 7 390 calories Examples
Nescafe cup (creamer) White cheese 50gm
1/2 loaf of bread (bran)
60 calorie
120 calorie
210 calorie
Breakfast 7
Breakfast 8 505 calories Examples
Cup of Tea & milk
50 gm White cheese
150 gm of tomato
2 small spoons of oil
1/2 loaf of bread (bran)
50 calorie
120 calorie
35 calorie
90 calorie
210 calorie
Breakfast 8
Breakfast 9 515 calories Examples
Cup of Tea & milk
Bean 4 spoons
Small spoon of oil
1/2 loaf of bread (bran)
50 calorie
210 calorie
45 calorie
210 calorie
Breakfast 9

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